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关于友谊的托福写作素材整理
How to maintain a good friendship?
表示感激：
Keeping Your Friendship Rewarding
Show APpreciation. Sometimes when you have known people for a long time, you can start to take them for granted. This doesn't have to be the case.
Always thank your friend when he or she does something for you.
Return favors when your friend goes out of his or her way to help you.
Do nice things like getting their favorite candy at the grocery store, buying them lunch, or getting them a card and gift for their birthday.
Tell your friend how much you appreciate them. This doesn't have to be an awkward or long-winded speech that you have prepared. It can be as simple as, "Hey, thanks for always being there for me. I appreciate it."
展示兴趣：
Show interest in your friend's life. A good friendship should be two-sided — and hopefully, you have a friend who shows interest in you as well.
Be a good listener. When your friend talks to you about something that's going on in his or her life, really listen. Good relationships are built on communication, so don't ignore your friend.
Take the time to really hear what they're saying, and offer advice only if they ask for it.
Don't fidget or play with your cell phone while they're talking to you.
If your friend is involved in an activity that they care about, show your support and interest. Offer to go to their events. For example, if your friend plays a sport or is acting in a play, go to a game or performance to cheer them on.
建立信任：
Build trust. This seems simple, but you have to both constantly show each other that you can be trusted and depended on as friends.
Don't gossip about your friend. Gossip spreads quickly, and you do not want to hurt your friend's feelings and damage the relationship.
Keep your promises, even if it's something as small as showing up when you are supposed to meet.
Don't go behind your friend's back. This includes flirting with their significant other or inviting other friends out without including them.
Keep secrets safe. If your friend tells you something personal, don't share it with other people. They need to know that they can trust you with their secrets.
一起开心的玩耍：
Have fun together. This might be obvious, but sometimes we can get into the trap ofjust using our friends for emotional support and not taking the time to enjoy their company. Do things that you both enjoy together.
Learn something new. Take a rock climbing or pottery class, go on a sailing trip, or try out Zumba together. The experience will bring you closer.
Make an open invitation. Call up your friend and ask them what they've been wanting to do. You can say, "I think we should hang out this weekend. What do you think would be fun?"
Throw a party together. Celebrate your friendship, a birthday, or nothing in particular.
Plan a fun evening. Invite your friend over for dinner and spend the night eating, drinking, playing board games, or watching your favorite movies.
患难与共：
Being a Friend When Things Get Tough
Support each other when things get rough. Sometimes friendships can get rocky or friends can have a hard time dealing with their own personal problems. Though it may not be fun, these are situations where a real friend has to step in and be there.
Demonstrate your support. Tell your friend, "I'm here for you. Just let me know what you need and I'll help you out."
Offer to listen. If there are personal or family problems going on, tell your friend that you are always there when your friend needs to vent.
Provide distractions. If your friend is going through a breakup, come over and spend time with them so they don't feel alone. Take them out to do things that will take their mind off the problem. You can go out to eat, see a movie, or even just go for a walk.
寻找解决办法：
Help your friend find solutions. If you know your friend is struggling, do what you can to help! Even small gestures to brighten his or her day can make a big difference.
Call or drop by to check in on your friend regularly if they are having a hard time. Make sure they don't feel like they're alone.
Let your friend use you as a shoulder to cry on. Just let them get it all out and hand them tissues when they need them.
If your friend is sick, bring over soup, a good book, or fun movies that they can watch while they're in bed.
合理解决争端：
Handle arguments maturely. When you and your friend have a conflict, don't lash outand yell at them. Instead, talk about your problems calmly and listen to both sides of the story.
Don't raise your voice or storm out when you're having an argument. Sit down and talk through the problems.
Don't complain about your friend to other people, especially before you've talked to them about the conflict. If they have no idea that you're mad at them, it will be confusing if they hear that you're talking about them behind their back.
Use "I" statements when you're talking to your friend. For example, you might say, "I feel left out when you invite all our friends out to dinner but don't include me." This makes the statement about your feelings instead of blaming them.
Apologize if you've done something wrong. If you have hurt your friend's feelings, take responsibility and say, "I'm sorry I hurt your feelings."
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